About Moova: Stand Up & Move More
Glued to your chair? Stiff or sluggish from sitting too long? Moova is a stand up reminder for movement breaks at your desk. Sit less, stretch, and move before your back, hips, and neck lock up. Break ADHD hyperfocus,...
Glued to your chair? Stiff or sluggish from sitting too long? Moova is a stand up reminder for movement breaks at your desk. Sit less, stretch, and move before your back, hips, and neck lock up.
Break ADHD hyperfocus, stand up, and move more. Used Wakeout on iPhone? Moova does that job on Android.
Regular movement breaks at your desk beat one long workout at the end of the day. Movement breaks can increase flexibility in tight muscles and joints, and relieve tension in the back, neck, hips, and shoulders.
When the reminder fires, guided desk exercises show you what to do — a short stretch for back, hips, neck, and posture, not a gym session.
Moova reminds you to stand up, stretch, move, and take walking breaks so sitting too long does not pile up. An ADHD break reminder for desk days, not another focus game.
Features
[ BREAK TIMER ] Get prompted during your most inactive hours. See when it is time for your next break.
[ CUSTOMIZABLE BREAK REMINDERS ] Notification reminders tailored to your schedule, without wrecking your workday.
[ GUIDED ACTIVITY BREAKS ] Easy desk exercises. No equipment. Move, walk, or breathe anywhere.
[ DESK EXERCISE ROUTINES ] Guided office routines for stiffness on long desk days.
[ ACTIVE HOUR TRACKER ] Daily movement and sedentary snapshots, plus weekly and monthly breakdowns.
[ PERSONALIZED DAILY PLAN ] Add break timers for work, TV, or gaming. Plan a morning stretch or a walk after meals.
What users say
• The office workouts keep me from getting sore from sitting all day.
• Game changer for my lower back pain.
• Improved my stiffness and tension significantly.
• Having ADHD, the reminders are perfect for helping me break hyperfocus.
Questions: support@getmoova.app
Terms: https://www.getmoova.app/terms
Privacy: https://www.getmoova.app/privacy
Previous Versions
Here you can find the changelog of Moova: Stand Up & Move More since it was posted on our website on 2023-05-20 21:20:56.
The latest version is 4.20.2 and it was updated on 2026-10-12 23:56:10. See below the changes in each version.
Moova: Stand Up & Move More version 4.20.2
Updated At: 2026-09-20
Changes: Improved
Smart Timing now works on Android, with a live break countdown in the notification. Also includes bug fixes for onboarding, paywall, and Home.
Moova: Stand Up & Move More version 4.20.1
Updated At: 2026-09-03
Changes: Improved
Performance improvements and bug fixes.
Moova: Stand Up & Move More version 4.19.0
Updated At: 2026-08-04
Changes: Improved
More reliable break reminders, notification delivery, walking-break tracking, exercise audio, and app stability on Android.
Moova: Stand Up & Move More version 4.18.1
Updated At: 2026-06-25
Changes: Bug fixes and performance enhancements
Moova: Stand Up & Move More version 4.13.0
Updated At: 2025-12-03
Changes: Bug fixes and performance upgrades
Moova: Stand Up & Move More version 4.10.1
Updated At: 2025-02-26
Changes: What's New:
• Improved onboarding experience
Moova: Stand Up & Move More version 4.9.0
Updated At: 2025-02-20
Changes: What's New:
• Tour of key features; accessible within the app settings
• Timed Breaks can now be started early within a break timer
Moova: Stand Up & Move More version 4.8.0
Updated At: 2025-02-08
Changes: Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience!
Moova: Stand Up & Move More version 4.5.0
Updated At: 2024-11-17
Changes: Bug fixes and performance improvements
Moova: Stand Up & Move More version 4.2.1
Updated At: 2024-10-21
Changes: What's new
- We've added back a monthly view to see your activity break goal history!
- Bug fixes and performance improvements
Disclaimer
Official Google Play Link
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